Tom Merrick

Never Skip Your Wrist Warm Up!

Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)

The Secret To Long Term Progress

Increase Your Calf Flexibility (4 WAYS)

HOW TO USE PNF TO GET FLEXIBLE 👆

Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program]

Get Better Results Without Exercising More

My BEST Glute Stretch (TIGHT HIPS)

12 Minute Hip Mobility Routine (FOLLOW ALONG)

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Do These 5 Stretches For Flexible Hips!

Unlock Your Hamstrings! (FOLLOW ALONG)

1,000,000 Subs Livestream Stretching Q&A!

Trying Ido Portal's Forgotten Training Program!

New Season Training Results! (12 Weeks Progress)

From Basics To Bodyweight Skills | New Season Ep 4

Calisthenics Strength Tests Everyone Should Master!

22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)

Part 2: Ido Portal's Forgotten Training Program!

25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG)

30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)

Begin Your Middle Split Journey! (FOLLOW ALONG)

Never Skip Your Wrist Warm Up!

Why I Lost Progress In 2022...

Learn To Handstand In 3 Steps!

Flexible Ankles = Deeper Squat

5 MOVES TO OPEN YOUR HIPS

CHOOSE YOUR STRETCHING BIAS

Unlock Your Hip Flexors! (FOLLOW ALONG)

15 Minute Full Body Mobility Routine (FOLLOW ALONG)

Beginner Hamstring Flexibility Routine

Quick Shoulder Mobility Routine FOLLOW ALONG

20 Minute Mobility For Golfers! (FOLLOW ALONG)

Want a handstand press? Build strength with these box based drills…

Unlock Your Front Split Flexibility! (FOLLOW ALONG)

15 Minute Runners Flexibility Routine (FOLLOW ALONG)

How Often Should You Stretch?! (Programs + Routines)

25 Minute Spinal Flexibility Routine (FOLLOW ALONG)

1 Exercise To Improve Rounded Shoulders

Transform Your Life with this Minimal Training Routine (Science Based)

60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)

20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)

Discover Your Hamstring Flexibility! (FOLLOW ALONG)

MAKING GAINS | Project Planche | Week 3

20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)

15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

EARN YOUR CARBS | Bodyweight Cutting | Episode 2

TIME TO REBUILD! | Rebuild | Episode 1

Move Your Back In Every Direction!

Listen To The Coach 🐶

20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)