The Secret To Long Term Progress

Опубликовано: 14 Январь 2024
на канале: Tom Merrick

37,815

1.8k

FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
Get 15% off your Vivobarefoot shoes, use code "WARRIOR15"
https://www.vivobarefoot.com/

BEST MINIMALIST WORKOUT:    • Transform Your Life with this Minimal...
TALENT CODE BOOK: https://amzn.to/3vwFJuh
TALENT CODE LIVESTREAM: https://youtube.com/live/BXtH_X-TxBE
HOW TO HANDSTAND:    • Learn How To Handstand! (Complete Tut...
FOLLOW ALONG ROUTINES:    • Follow Along Routines

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior

This video shares the daily approach that I developed over the first few years of training and what I would use to achieve some of my best skills. Daily practice is incredibly powerful and compounds over time. It's not about doing more but the frequent exposure to the things you want to improve and support your goals.

TIMESTAMPS:
0:00 Getting Strong & Flexible Takes Less Than You Think?
0:27 What I Got My Results With
1:20 What Does A Daily Practice Look Like?
1:30 Thanks To Vivobarefoot!
2:10 Learn Skills With Daily Practice
3:30 Get More Flexible Every Day
4:50 Strength Training Minimal Dose
6:07 Compound Your Results
6:35 Let Me Know Your Thoughts!

References:
https://pubmed.ncbi.nlm.nih.gov/29506...
https://pubmed.ncbi.nlm.nih.gov/37414...

Смотрите видео The Secret To Long Term Progress онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 14 Январь 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 37,815 раз и оно понравилось 1.8 тысяч посетителям.

2,597