Unlock Your Hamstrings! (FOLLOW ALONG)

Опубликовано: 26 Ноябрь 2023
на канале: Tom Merrick

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EXPLORE YOUR HIP FLEXIBILITY:    • Explore Your Hip Flexibility! (FOLLOW...
EXPLORE YOUR HIP FLEXORS:    • Unlock Your Hip Flexors! (FOLLOW ALONG)

HAMSTRING ROUTINES:
Strengthen Then Lengthen:    • Discover Your Hamstring Flexibility! ...
25 min Routine:    • 25 Minute Hamstring Flexibility Routi...
15 min Routine:    • 15 Minute Hamstring Flexibility Routi...
Do It Right:    • Hamstring Stretching | Do It Right!

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This video shares a quick exploration of the hamstrings to understand how to improve your hip flexion and open the hips up. The hamstrings are one of the fundamentals to unlocking the lower body by going through the process nerves, educating the movement and using neurological techniques you can access more range.

TIMESTAMPS:

0:00 Explore Your Hamstring Range Of Motion
0:20 Test Your Hamstring Flexibility
1:15 Floss Your Sciatic Nerve For Hamstrings
2:52 Don't Just Bend, Tilt The Hips!
6:40 Use Your Hip Flexors To Go Deeper!
8:57 See Your Progress
9:30 Happy Stretching!

Смотрите видео Unlock Your Hamstrings! (FOLLOW ALONG) онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 26 Ноябрь 2023. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 59,036 раз и оно понравилось 2.3 тысяч посетителям.

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