45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Опубликовано: 23 Июнь 2024
на канале: Tom Merrick

90,105

3.6k

FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n...
DOWNLOAD THE PDF: Available June 24th

PRIOR VERSIONS:
60 Min:    • 60 Minute Full Body Flexibility Routi...
V5:    • 25 Minute Full Body Flexibility Routi...
V4:    • 30 Minute Full Body Flexibility Routi...
V3:    • 20 Minute Full Body Flexibility Routi...
V2:    • 20 Minute Full Body Flexibility Routi...
Original:    • Full Body Flexibility Routine (FREE D...

SHOP: http://www.bodyweightwarrior.co.uk/shop/
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior

This video shares a passive and active routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.

See you in the next video!

Смотрите видео 45 Minute Full Body Flexibility Routine! (FOLLOW ALONG) онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 23 Июнь 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 90,105 раз и оно понравилось 3.6 тысяч посетителям.

201