45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
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This video shares a passive and active routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
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Watch video 45 Minute Full Body Flexibility Routine! (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 23 June 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 90,105 times and liked it 3.6 thousand visitors.
