Do These 5 Stretches For Flexible Hips!
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This video shares the 5 stretches that open your hips through every range of motion. Working the glutes to improve internal and external rotation. Stretching the adductors to improve groin tightness. Lengthening the hamstrings with the pike stretch. Unlocking the hip flexors with the couch stretch.
TIMESTAMPS:
0:00 Open all ranges of the hip
0:36 Unlock your hip internal rotation
1:34 Stretch your glutes and improve external rotation
2:19 Get rid of groin tightness with the tailors pose
3:05 Sponsored By Squarespace
3:42 Loosen the hamstrings in flexion
4:19 Extend for open hip flexors
5:15 Let Me Know Your Thoughts!
Watch video Do These 5 Stretches For Flexible Hips! online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 31 May 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 40,731 times and liked it 1.8 thousand visitors.
