Trying Ido Portal's Forgotten Training Program!
THE BLOG POST: https://www.gymnasticbodies.com/forum...
PART 2 WORKOUT: • Part 2: Ido Portal's Forgotten Traini...
FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
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This blog post was one that has stuck in the memory but I’ve never tried. Gymnasts are well known for some of the best strength conditioning and expressions of what we try to emulate in bodyweight training. Whilst I am lower on recovery capacity, I wanted to try this program and share my own version. Give it a go or make your own and mix it up!
TIMESTAMPS:
0:00 Going back to 2010 Online Fitness
0:48 Why I Am Using This Technique
1:22 Podkatchka!
1:30 Why Train The Podkatchka?
2:05 Part A: Complex Bent Arm
4:59 Thanks to Vivobarefoot!
5:20 Part B: Simple Bent Arm
7:33 Part C: Flexibility
9:17 Let Me Know Your Thoughts
Watch video Trying Ido Portal's Forgotten Training Program! online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 07 July 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 68,599 times and liked it 1.7 thousand visitors.
