5 Stretches I Do Every Day!
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This video shares the 5 stretches that I do every day. 90:90 for the hips, couch stretch for tight quads and hip flexors. squat for general lower body and ankles. hanging for the shoulders and elephant walks for the hamstrings. These aren't the only stretches I do but they're always in the mix!
TIMESTAMPS:
0:00 The most important flexibility rule
0:25 Unlock your hip rotation
1:30 Open your hip flexors
2:18 Sponsored By Squarespace
2:49 Everyone should squat
3:40 Hang to fix the shoulders
4:28 Touch your toes
5:15 Let Me Know Your Thoughts!
Watch video 5 Stretches I Do Every Day! online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 24 March 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 218,324 times and liked it 8.7 thousand visitors.
