5 Stretches I Do Every Day!
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This video shares the 5 stretches that I do every day. 90:90 for the hips, couch stretch for tight quads and hip flexors. squat for general lower body and ankles. hanging for the shoulders and elephant walks for the hamstrings. These aren't the only stretches I do but they're always in the mix!
TIMESTAMPS:
0:00 The most important flexibility rule
0:25 Unlock your hip rotation
1:30 Open your hip flexors
2:18 Sponsored By Squarespace
2:49 Everyone should squat
3:40 Hang to fix the shoulders
4:28 Touch your toes
5:15 Let Me Know Your Thoughts!
Смотрите видео 5 Stretches I Do Every Day! онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 24 Март 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 218,324 раз и оно понравилось 8.7 тысяч посетителям.
