Trying Ido Portal's Forgotten Training Program!
THE BLOG POST: https://www.gymnasticbodies.com/forum...
PART 2 WORKOUT: • Part 2: Ido Portal's Forgotten Traini...
FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
Get 20% off your Vivobarefoot shoes, use code "WARRIOR20" https://www.vivobarefoot.com/
BON CHARGE 15% DISCOUNT CODE "warrior": https://boncharge.com/?rfsn=7458923.2...
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
This blog post was one that has stuck in the memory but I’ve never tried. Gymnasts are well known for some of the best strength conditioning and expressions of what we try to emulate in bodyweight training. Whilst I am lower on recovery capacity, I wanted to try this program and share my own version. Give it a go or make your own and mix it up!
TIMESTAMPS:
0:00 Going back to 2010 Online Fitness
0:48 Why I Am Using This Technique
1:22 Podkatchka!
1:30 Why Train The Podkatchka?
2:05 Part A: Complex Bent Arm
4:59 Thanks to Vivobarefoot!
5:20 Part B: Simple Bent Arm
7:33 Part C: Flexibility
9:17 Let Me Know Your Thoughts
Смотрите видео Trying Ido Portal's Forgotten Training Program! онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 07 Июль 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 68,599 раз и оно понравилось 1.7 тысяч посетителям.
