Do These 5 Stretches For Flexible Hips!
Go to https://squarespace.com/warrior to get a free trial and 10% off your first purchase of a website or domain.
FREE 7-DAY FOR NEW HIP FLEXIBILITY PROGRAM: https://trybe.app.link/e/bodyweightwa...
MY SHOES: Vivobarefoot Motus Strength. Get 20% off your use code "WARRIOR20" https://www.vivobarefoot.com/
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
This video shares the 5 stretches that open your hips through every range of motion. Working the glutes to improve internal and external rotation. Stretching the adductors to improve groin tightness. Lengthening the hamstrings with the pike stretch. Unlocking the hip flexors with the couch stretch.
TIMESTAMPS:
0:00 Open all ranges of the hip
0:36 Unlock your hip internal rotation
1:34 Stretch your glutes and improve external rotation
2:19 Get rid of groin tightness with the tailors pose
3:05 Sponsored By Squarespace
3:42 Loosen the hamstrings in flexion
4:19 Extend for open hip flexors
5:15 Let Me Know Your Thoughts!
Смотрите видео Do These 5 Stretches For Flexible Hips! онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 31 Май 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 40,731 раз и оно понравилось 1.8 тысяч посетителям.
