"Big 5" Active Flexibility Routine! (FOLLOW ALONG)

Опубликовано: 25 Декабрь 2023
на канале: Tom Merrick

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2.7k

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FULL PLAYLIST:    • Big 5 Flexibility Routines
THE SECRET TO FLEXIBILITY TRAINING:    • The Flexibility Secret Everyone Shoul...
THE FLEXIBILITY BIG 5:    • The Bendy "Big 5" | Flexibility Movem...

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The final instalment of the secret to flexibility training, strengthen then lengthen! This routine combines all the routines and principles into one hour long special covering:

Unlocking the hamstrings with pike
Opening the shoulders with bridge
Moving the hips better with pancake
Stretching the hip flexor with front split
Opening the hips with middle split

TIMESTAMPS:
0:00 About The Routine
0:22 Equipment You Need
0:33 Warm Up
3:35 Bridge - Set 1
7:32 Bridge - Set 2
12:05 Hip Warm Up
15:46 Pike - Sets 1
21:16 Pike - Set 2
25:26 Front Split - Set 1
32:25 Front Split - Set 2
38:38 Middle Split Warm Up
40:00 Middle Split - Set 1
45:03 Middle Split - Set 2
51:01 Pancake - Set 1
55:17 Pancake - Set 2
58:09 Congratulations, you made it!

Смотрите видео "Big 5" Active Flexibility Routine! (FOLLOW ALONG) онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 25 Декабрь 2023. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 81,745 раз и оно понравилось 2.7 тысяч посетителям.

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