"Big 5" Active Flexibility Routine! (FOLLOW ALONG)
FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
GET ACCESS TO ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
FULL PLAYLIST: • Big 5 Flexibility Routines
THE SECRET TO FLEXIBILITY TRAINING: • The Flexibility Secret Everyone Shoul...
THE FLEXIBILITY BIG 5: • The Bendy "Big 5" | Flexibility Movem...
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
The final instalment of the secret to flexibility training, strengthen then lengthen! This routine combines all the routines and principles into one hour long special covering:
Unlocking the hamstrings with pike
Opening the shoulders with bridge
Moving the hips better with pancake
Stretching the hip flexor with front split
Opening the hips with middle split
TIMESTAMPS:
0:00 About The Routine
0:22 Equipment You Need
0:33 Warm Up
3:35 Bridge - Set 1
7:32 Bridge - Set 2
12:05 Hip Warm Up
15:46 Pike - Sets 1
21:16 Pike - Set 2
25:26 Front Split - Set 1
32:25 Front Split - Set 2
38:38 Middle Split Warm Up
40:00 Middle Split - Set 1
45:03 Middle Split - Set 2
51:01 Pancake - Set 1
55:17 Pancake - Set 2
58:09 Congratulations, you made it!
Watch video "Big 5" Active Flexibility Routine! (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 25 December 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 81,745 times and liked it 2.7 thousand visitors.
