60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*
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This video shares an active flexibility routine for the full body looking at strengthening and stretching to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.
Watch video 60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special* online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 10 March 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 116,806 times and liked it 4.3 thousand visitors.
