Do These 5 Stretches Everyday! (FOLLOW ALONG)
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ORIGINAL VIDEO: • 5 Stretches I Do Every Day!
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This video shares the 5 stretches that I do every day. 90:90 for the hips, couch stretch for tight quads and hip flexors. squat for the general lower body and ankles. hanging for the shoulders and elephant walks for the hamstrings. These aren't the only stretches I do but they're always in the mix!
TIMESTAMPS:
0:00 Everything you need for the routine
0:25 90:90 Hip Rotation
5:18 Couch Hip Flexor Stretch
9:24 Squat Stretch and Rotate
12:31 Hanging Complex
15:10 Elephant Walk Hamstrings
16:54 Routine Completed!
Watch video Do These 5 Stretches Everyday! (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 21 April 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 86,395 times and liked it 2.7 thousand visitors.
