Move Your Back In Every Direction!
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This video shares the 5 movements that work your back and spine through every range of motion. Working to improve extension, flexion, lateral flexion and rotation. Work up from beginner and zero equipment to loaded flexibility techniques and improve your back flexibility.
TIMESTAMPS:
0:00 Move your back through every single range
0:25 Understand the movement of the spine
0:38 Integrate All Segments
1:23 Improve Flexion with Jefferson Curls
2:23 Actively Build Extension
3:30 Sponsored By Squarespace
4:07 Rotate the Ribcage
5:32 Don't Forget the Frontal Plane
6:24 Let Me Know Your Thoughts!
Watch video Move Your Back In Every Direction! online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 18 August 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 21,906 times and liked it 980 visitors.
