Unlock Your Hip Flexors! (FOLLOW ALONG)

Опубликовано: 08 Октябрь 2023
на канале: Tom Merrick

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EXPLORE YOUR HIP FLEXIBILITY:    • Explore Your Hip Flexibility! (FOLLOW...

HIP FLEXOR ROUTINES:
Follow Along:    • 20 Minute Hip Flexor Flexibility Rout...
The 5 Minute Stretch:    • The 5 Minute Hip Flexor Stretch *INTE...
Do It Right:    • Hip Flexor Stretch | Do It Right!

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This video shares a quick exploration of the hip flexor to understand how to improve your hip extension and open the hips up. The hip flexors have many layers and need to be pealed back to unlock their full range of motion.

TIMESTAMPS:

0:00 Flexibility Starts At The Hips
0:26 Learn To Tilt Your Hips
1:13 Master The Lunge
5:48 Why Use The Couch Stretch
6:05 Go Deeper With The Couch Stretch
13:00 Happy Stretching!

Смотрите видео Unlock Your Hip Flexors! (FOLLOW ALONG) онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 08 Октябрь 2023. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 131,041 раз и оно понравилось 1.7 тысяч посетителям.

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