Unlock Your Hip Flexors! (FOLLOW ALONG)
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This video shares a quick exploration of the hip flexor to understand how to improve your hip extension and open the hips up. The hip flexors have many layers and need to be pealed back to unlock their full range of motion.
TIMESTAMPS:
0:00 Flexibility Starts At The Hips
0:26 Learn To Tilt Your Hips
1:13 Master The Lunge
5:48 Why Use The Couch Stretch
6:05 Go Deeper With The Couch Stretch
13:00 Happy Stretching!
Watch video Unlock Your Hip Flexors! (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 08 October 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 131,041 times and liked it 1.7 thousand visitors.
