Part 2: Ido Portal's Forgotten Training Program!
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This blog post was one that has stuck in the memory but I’ve never tried. Gymnasts are well known for some of the best strength conditioning and expressions of what we try to emulate in bodyweight training. Whilst I am lower on recovery capacity, I wanted to try this program and share my own version. Give it a go or make your own and mix it up!
TIMESTAMPS:
0:00 About Ido's Routine
0:45 Recover More or Train Less?
1:22 Straight Arm Podkatchka
1:33 Part A: Complex Straight Arm
4:30 Thanks to Vivobarefoot!
4:55 Part B: Simple Straight Arm
6:50 Part C: Simple Core
7:58 Let Me Know Your Thoughts
Смотрите видео Part 2: Ido Portal's Forgotten Training Program! онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 29 Июль 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 16,122 раз и оно понравилось 513 посетителям.
