Part 2: Ido Portal's Forgotten Training Program!
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This blog post was one that has stuck in the memory but I’ve never tried. Gymnasts are well known for some of the best strength conditioning and expressions of what we try to emulate in bodyweight training. Whilst I am lower on recovery capacity, I wanted to try this program and share my own version. Give it a go or make your own and mix it up!
TIMESTAMPS:
0:00 About Ido's Routine
0:45 Recover More or Train Less?
1:22 Straight Arm Podkatchka
1:33 Part A: Complex Straight Arm
4:30 Thanks to Vivobarefoot!
4:55 Part B: Simple Straight Arm
6:50 Part C: Simple Core
7:58 Let Me Know Your Thoughts
Watch video Part 2: Ido Portal's Forgotten Training Program! online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 29 July 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 16,122 times and liked it 513 visitors.
