HOW TO USE PNF TO GET FLEXIBLE 👆
CRAC, not that crack, is a straightforward PNF method that works in all stretches to get more flexible. Watch the full video on my channel to find out more! Here are the headlines 👇
CRAC = contract relax agonist contract.
First contract the stretched muscle, and relax deeper. Next contract the opposing muscle and repeat.
Contractions must be hard and for at least 3s but ideally between 6-10s. Don’t go from 0-100, ramp up to that max effort over the isometric.
The quality of these efforts is the difference between making progress and not. The better you can apply it, the better the progress will be.
Happy stretching 💪
Смотрите видео HOW TO USE PNF TO GET FLEXIBLE 👆 онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 14 Март 2023. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 33,896 раз и оно понравилось 1.4 тысяч посетителям.
