22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)
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Version 1: • 12 Minute Hip Mobility Routine (FOLLO...
Version 2: • 17 Minute Hip Mobility Routine V2 (FO...
HOW TO START FLEXIBILITY TRAINING: • Where To Start With Flexibility Train...
FOLLOW ALONG ROUTINES: • Follow Along Routines
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This video shares a 22-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool-down for a squat session.
TIME STAMPS:
0:00 Intro
0:35 Equipment Needed
1:00 Warm Up
3:45 Seated Piriformis
6:15 Elevated Pigeon
9:00 Seated Piriformis
13:15 Supine Hip Swivels
14:00 Supine Internal Rotation
15:15 Seated Good Morning
17:40 Supine Internal Rotation
18:35 Seated Good Morning
20:20 Hero Pose
22:00 Outro
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Смотрите видео 22 Minute Hip Mobility Routine V3 (FOLLOW ALONG) онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 04 Декабрь 2022. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 75,650 раз и оно понравилось 2.9 тысяч посетителям.
