22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)
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Version 1: • 12 Minute Hip Mobility Routine (FOLLO...
Version 2: • 17 Minute Hip Mobility Routine V2 (FO...
HOW TO START FLEXIBILITY TRAINING: • Where To Start With Flexibility Train...
FOLLOW ALONG ROUTINES: • Follow Along Routines
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This video shares a 22-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool-down for a squat session.
TIME STAMPS:
0:00 Intro
0:35 Equipment Needed
1:00 Warm Up
3:45 Seated Piriformis
6:15 Elevated Pigeon
9:00 Seated Piriformis
13:15 Supine Hip Swivels
14:00 Supine Internal Rotation
15:15 Seated Good Morning
17:40 Supine Internal Rotation
18:35 Seated Good Morning
20:20 Hero Pose
22:00 Outro
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Watch video 22 Minute Hip Mobility Routine V3 (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 04 December 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 75,650 times and liked it 2.9 thousand visitors.
