Quick Shoulder Mobility Routine FOLLOW ALONG

Опубликовано: 02 Апрель 2023
на канале: Tom Merrick

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LONGER VERSIONS:
V1:    • 15 Minute Shoulder Flexibility Routin...
V2:    • 25 Minute Shoulder Flexibility Routin...
Rounded Shoulders:    • 24 Minute Rounded Shoulders FIX Routi...
HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Train...

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This video shares a 8-minute shoulder mobility routine for improving rotation, overhead or flexion and extension of the shoulder for use as a warm-up, cool down, or general mobility bite to complement your training! It will provide a stretch for the pec, biceps, lats and more.

MUSIC BY:
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See you in the next video!

Смотрите видео Quick Shoulder Mobility Routine FOLLOW ALONG онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 02 Апрель 2023. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 187,859 раз и оно понравилось 4.5 тысяч посетителям.

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