Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)

Опубликовано: 24 Октябрь 2023
на канале: Tom Merrick

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This video shares an example routine from the "The Best Minimal Training Routine" using no equipment to still get an effective workout with minimal dose. This routine works to strength the lower body, quads, glutes, chest and shoulders. It will improve the flexibility of the hip flexor, hamstrings and shoulders.

TIMESTAMPS:

0:00 Train Your Full Body With No Equipment!
0:20 Warm Up
0:56 Round 1
6:52 Round 2
13:13 Round 3
18:59 Workout Done!

Смотрите видео Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG) онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 24 Октябрь 2023. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 38,046 раз и оно понравилось 1.4 тысяч посетителям.

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