Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)
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This video shares an example routine from the "The Best Minimal Training Routine" using no equipment to still get an effective workout with minimal dose. This routine works to strength the lower body, quads, glutes, chest and shoulders. It will improve the flexibility of the hip flexor, hamstrings and shoulders.
TIMESTAMPS:
0:00 Train Your Full Body With No Equipment!
0:20 Warm Up
0:56 Round 1
6:52 Round 2
13:13 Round 3
18:59 Workout Done!
Watch video Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 24 October 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 38,046 times and liked it 1.4 thousand visitors.
