Increase Your Calf Flexibility (4 WAYS)
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CAN'T SQUAT SERIES: • Squat Flexibility Series
Ankles: • Can't Squat? Fix Your Ankles! (FULL R...
Hips: • Can't Squat? Fix Your Hips! (FULL ROU...
Shoulders: • Can't Squat? Fix Your Shoulders! (FUL...
Jeff Wolf: / theflexibull
Range of Strength: / rangeofstrength
Emmet Lous: / emmetlouis
HAMSTRING TEST VIDEO: • Unlock Your Hamstrings! (TRY THESE TE...
CALF STRETCHING STUDY: https://pubmed.ncbi.nlm.nih.gov/28138...
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This video shares 4 different ways of developing flexibility and stretching the calf. The calf is a common restriction and tight point for hamstrings and squatting. Developing more range of motion will increase your performance in squat and posterior chain stretching.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Смотрите видео Increase Your Calf Flexibility (4 WAYS) онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 11 Апрель 2021. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 42,758 раз и оно понравилось 1.5 тысяч посетителям.
