Increase Your Calf Flexibility (4 WAYS)
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CAN'T SQUAT SERIES: • Squat Flexibility Series
Ankles: • Can't Squat? Fix Your Ankles! (FULL R...
Hips: • Can't Squat? Fix Your Hips! (FULL ROU...
Shoulders: • Can't Squat? Fix Your Shoulders! (FUL...
Jeff Wolf: / theflexibull
Range of Strength: / rangeofstrength
Emmet Lous: / emmetlouis
HAMSTRING TEST VIDEO: • Unlock Your Hamstrings! (TRY THESE TE...
CALF STRETCHING STUDY: https://pubmed.ncbi.nlm.nih.gov/28138...
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This video shares 4 different ways of developing flexibility and stretching the calf. The calf is a common restriction and tight point for hamstrings and squatting. Developing more range of motion will increase your performance in squat and posterior chain stretching.
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See you in the next video!
Watch video Increase Your Calf Flexibility (4 WAYS) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 11 April 2021. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 42,758 times and liked it 1.5 thousand visitors.
