20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)
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This video shares a 20-minute hip flexor flexibility routine using a mixture of soft tissue work, active flexibility, passive stretching and loaded mobility to open the hips up.
TIME STAMPS:
0:00 Intro
0:58 Testing
1:19 Foam Roller
3:45 Upward Dog
4:23 Kneeling Hip Extension
5:10 Lying Quad Stretch
9:09 Hip Flexor Rock n Roll
12:10 Active Hip Extension
15:20 Longe Lunge
17:20 Elephant Walk
18:00 Retest
18:40 Hero Pose
21:12 Outro
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
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