20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)
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This video shares a 20-minute hip flexor flexibility routine using a mixture of soft tissue work, active flexibility, passive stretching and loaded mobility to open the hips up.
TIME STAMPS:
0:00 Intro
0:58 Testing
1:19 Foam Roller
3:45 Upward Dog
4:23 Kneeling Hip Extension
5:10 Lying Quad Stretch
9:09 Hip Flexor Rock n Roll
12:10 Active Hip Extension
15:20 Longe Lunge
17:20 Elephant Walk
18:00 Retest
18:40 Hero Pose
21:12 Outro
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Watch video 20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 24 October 2021. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 173,917 times and liked it 5.4 thousand visitors.
