Get Better Results Without Exercising More
If there are two time proven techniques to improve your training and health, it is the sauna and cold exposure. So we built a DIY sauna in a horse box and took it to Scotland to use this combination in the most beautiful location.
WATCH THE BUILD: • Building A Sauna in a Horse Trailer!
This was made possible with the help of @Tim Belchamber He shot (and built) this video. If you want to learn how to create digital content better, then check him out.
TIM'S CHANNEL: / timbelchamber
CREATIVE SHORTCUT: https://www.timbelchamber.com/Creativ...
WATCH THE SAUNA TRIP: • The Sauna Road Trip
Don't want to take a sauna? Get strong, skillful, and flexible instead. Access all my programs in app.
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
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MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n...
INSTAGRAM: @TheBodyweightWarrior
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Studies mentioned:
https://link.springer.com/article/10....
https://journals.physiology.org/doi/f...
https://link.springer.com/article/10....
https://bmcmedicine.biomedcentral.com...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/24304...
https://onlinelibrary.wiley.com/doi/1...
https://www.tandfonline.com/doi/full/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps:
0:00 Building a portable DIY sauna
1:06 What are the benefits of cold exposure?
1:49 How to get started with cold water swimming?
2:53 What are the benefits of a sauna?
4:09 How often should you sauna?
5:00 Why you should spend more time outside
6:20 Will you take up the challenge?
6:52 What’s next?
Смотрите видео Get Better Results Without Exercising More онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 20 Ноябрь 2022. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 97,519 раз и оно понравилось 2.3 тысяч посетителям.
