Get Better Results Without Exercising More
If there are two time proven techniques to improve your training and health, it is the sauna and cold exposure. So we built a DIY sauna in a horse box and took it to Scotland to use this combination in the most beautiful location.
WATCH THE BUILD: • Building A Sauna in a Horse Trailer!
This was made possible with the help of @Tim Belchamber He shot (and built) this video. If you want to learn how to create digital content better, then check him out.
TIM'S CHANNEL: / timbelchamber
CREATIVE SHORTCUT: https://www.timbelchamber.com/Creativ...
WATCH THE SAUNA TRIP: • The Sauna Road Trip
Don't want to take a sauna? Get strong, skillful, and flexible instead. Access all my programs in app.
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
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Studies mentioned:
https://link.springer.com/article/10....
https://journals.physiology.org/doi/f...
https://link.springer.com/article/10....
https://bmcmedicine.biomedcentral.com...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/24304...
https://onlinelibrary.wiley.com/doi/1...
https://www.tandfonline.com/doi/full/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps:
0:00 Building a portable DIY sauna
1:06 What are the benefits of cold exposure?
1:49 How to get started with cold water swimming?
2:53 What are the benefits of a sauna?
4:09 How often should you sauna?
5:00 Why you should spend more time outside
6:20 Will you take up the challenge?
6:52 What’s next?
Watch video Get Better Results Without Exercising More online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 20 November 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 97,519 times and liked it 2.3 thousand visitors.
