Bodyweight Isometric Workout No Equipment | Day 3 [At Home Program]

Опубликовано: 01 Январь 1970
на канале: Tom Merrick

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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM PLAYLIST:    • At Home Program

ROUTINE:
A1. Pike Handstand Hold - 3-5x30-40s
A2. Natural Hamstring Curl Hold - 3-5 x 30-40s
A3. Support / Tuck L-Sit Hold - 3-5 x 30-40s
Rest 30 seconds between exercises and 90 seconds between rounds.
B1. Paused Bodyweight Rows - 3-5 x 1-2r (3 x 10s)
B2. Single-Leg Wall Sit - 3-5 x 20-30s per side
B3. Oblique Plank - 3-5 x 20-30s per side
Rest 30 seconds between exercises and 90 seconds between rounds.

HOME PULL UP OPTIONS:    • How To Do Pull Ups Without A Pull Up ...

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This video shares a 40-minute no equipment, full body bodyweight strength workout using isometric focus that will help develop strength, hypertrophy and all-round gains whilst having no access to a gym.

MUSIC BY:

Cho - Maiwan
http://www.epidemicsound.com/

See you in the next video!

Смотрите видео Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program] онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 01 Январь 1970. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 123,391 раз и оно понравилось 3.2 тысяч посетителям.

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