Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program]
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM PLAYLIST: • At Home Program
ROUTINE:
A1. Pike Handstand Hold - 3-5x30-40s
A2. Natural Hamstring Curl Hold - 3-5 x 30-40s
A3. Support / Tuck L-Sit Hold - 3-5 x 30-40s
Rest 30 seconds between exercises and 90 seconds between rounds.
B1. Paused Bodyweight Rows - 3-5 x 1-2r (3 x 10s)
B2. Single-Leg Wall Sit - 3-5 x 20-30s per side
B3. Oblique Plank - 3-5 x 20-30s per side
Rest 30 seconds between exercises and 90 seconds between rounds.
HOME PULL UP OPTIONS: • How To Do Pull Ups Without A Pull Up ...
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This video shares a 40-minute no equipment, full body bodyweight strength workout using isometric focus that will help develop strength, hypertrophy and all-round gains whilst having no access to a gym.
MUSIC BY:
Cho - Maiwan
http://www.epidemicsound.com/
See you in the next video!
Watch video Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program] online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 01 January 1970. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 123,391 times and liked it 3.2 thousand visitors.
