MAKING GAINS | Project Planche | Week 3

Опубликовано: 07 Февраль 2016
на канале: Tom Merrick
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The third week of Project Planche has been long with high sets and low reps. This is where the gains are made, so let's push on!

Follow me on Instagram @TheBodyweightWarrior to stay up to date with the program as well as more awesomeness.

PROJECT PLANCHE DOWNLOAD:
http://goo.gl/PfOoyL

WARM UP ROUTINE:    • WARM UP | Project Planche  

STRETCHING ROUTINE:
   • Full Body Flexibility Routine (FREE D...  

EMMET LOUIS:
   / emmetlouis  

SPONSORED BY:

This is a sponsored video.

Oxylent: http://www.oxylent.com

Ardour: http://www.ardour.life
Use discount code “ARDOURTOM” for 10% off.

A lot of effort went into producing this so please leave your feedback below!

Music by:

Background - Chuki - Real Chill Old School Hip Hop Instrumentals Rap Beat #3
  / yuki-asemota  
  / 534703253224860  

Intro - Catas - Limits
  / catas-official  

See you in the next video!

As always

Please subscribe and join the journey!

Follow me on Instagram @TheBodyweightWarrior


Смотрите видео MAKING GAINS | Project Planche | Week 3 онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Tom Merrick 07 Февраль 2016. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 7,616 раз и оно понравилось 199 посетителям.