TIME TO REBUILD! | Rebuild | Episode 1

Published: 08 June 2017
on channel: Tom Merrick

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WEBSITE: http://www.bodyweightwarrior.co.uk

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JOIN THE FACEBOOK GROUP:   / bodyweightwarriors

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Bodyweight Cutting Series:    • Bodyweight Cutting

Thai Broth Recipe:   / bqq3kpng8ow

WORKOUT:

EMOM - 10 Mins (alternating)
A1. Front squats - 5-6r
A2. Straight leg deadlifts - 5-6r

B1. Single leg hops - 75r
B2. Single leg balance (eyes closed) - 60s
Sets: 3

C1. Jefferson curls - 5-10r + 10-20s
C2. Bent leg hip flexor PNF - 3r (10s active, 5s rest) + 15s
Sets: 3

D1. Wrist rehab

Shoulder Mobility Routine:    • Overhead Shoulder Mobility Routine (B...

MUSIC BY:

Anikdote & Culture Code - Don’t Let It Go (feat. Brado Sanz)
   • Anikdote & Culture Code - Don't Let I...
  / anikdotemusic
  / anikdotepage
  / anikdote_music

Intro: 2BAD - Space Cake [FSTU Release]
   • 2BAD - Space Cake
  / 2bad-official
  / 2badofficial

See you in the next video!

Watch video TIME TO REBUILD! | Rebuild | Episode 1 online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 08 June 2017. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 23,429 times and liked it 474 visitors.

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