12 Minute Hip Mobility Routine (FOLLOW ALONG)
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FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
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Cho - Maiwan
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Watch video 12 Minute Hip Mobility Routine (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 09 February 2020. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 5,690,478 times and liked it 194 thousand visitors.
