20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)
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Original Routine: • 15 Minute Beginner Stretch Flexibilit...
20 Min V2: • 20 Minute Beginner Flexibility Routin...
15 Min V3: • 15 Minute Beginner Stretch Flexibilit...
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of range of motion. It targets the upper body by mobilising the neck and spine, improving thoracic rotation and stretching the pecs. For the lower body, stretch the glutes, open the hip flexors, lengthen the hamstrings and more.
Watch video 20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 01 January 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 248,360 times and liked it 5.8 thousand visitors.
