25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
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This video shares a relaxed flexibility routine focused on spinal flexibility. This routine would on developing spinal rotation, extension and flexion to open the chest, improve posture and breathing.
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Watch video 25 Minute Spinal Flexibility Routine (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 23 January 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 273,721 times and liked it 9.3 thousand visitors.
