Flexible Ankles = Deeper Squat
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If you want a deeper squat for minimal time then this has you covered. Simply by improving the dorsiflexion, most will see a significant improvement in their squat depth both for resting and in the gym. Your ankles are the key but it is important to not overlook how hip mobility also plays a roll but here is the 3 steps to get you started.
3 STEP APPROACH:
Daily -
A. Single Leg Calf Stretch - 3-5 minutes per side
Warm Up -
A. Fisherman's Calf Stretch - 2 x 60s per side (10s/5s)
In Session -
A. Cyclist Squat or Split Squat- 3-5 x 8-10 (3-2-1-0)
STUDIES:
https://pubmed.ncbi.nlm.nih.gov/14636...
MUSIC BY:
http://www.epidemicsound.com/
TIMESTAMPS:
0:00 Should You Squat Like A Toddler?
0:43 Stretch Your Calves Everyday
1:50 Use This Before Squatting
2:56 Integrate Into Your Training
3:34 Try A Single Leg Variation
4:08 Thanks To Squarespace
Watch video Flexible Ankles = Deeper Squat online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 25 June 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 34,714 times and liked it 1.5 thousand visitors.
