Beginner Hamstring Flexibility Routine
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TIMESTAMPS:
0:00 - Intro
0:55 - Overview of exercises
1:33 - A1. General warm up
1:55 - A2. Straight leg swings - 10-15r per side
2:12 - A3. Kit Laughlin stick drill
3:15 - A4. Sciatic nerve glides - 10-15r
4:01 - B1. Elevated Calve PNF - 3-4r per side (10-15s/5s)
5:11 - B2. Banded Hamstring PNF - 3-4r per side (10-15s/5s)
6:27 - C1. Jefferson Curls - 10r + 10-30s
8:14 - Recommended sets and time
9:12 - Closing comments
ROUTINE:
A1. General warm up - 2-3 mins
A2. Straight leg swings - 10-15r per side
A3. Kit Laughlin stick drill - 3 mins
A4. Sciatic nerve glides - 10-15r
Sets: 1 Rest: 60s
B1. Elevated Calve PNF - 3-4r per side (10-15s/5s)
B2. Banded Hamstring PNF - 3-4r per side (10-15s/5s)
Sets: 2 Rest: 60s
C1. Jefferson Curls - 10r + 10-30s
Sets: 2-4 Rest: 60s
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Watch video Beginner Hamstring Flexibility Routine online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 28 January 2018. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 726,201 times and liked it 19 thousand visitors.
