15 Minute Full Body Mobility Routine (FOLLOW ALONG)

Published: 17 June 2018
on channel: Tom Merrick

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50k

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ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/bl...
FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ

TIMESTAMPS:
00:00 - Intro
00:31 - Neck Circles
01:41 - Thoracic Circles
02:35 - Shoulder Circles
03:25 - Prone Shoulder Dislocates
04:24 - Prone or Kneeling Butchers Block
05:30 - Hindu Push Ups
06:45 - Quadraped Thoracic Rotation
07:50 - Squat to Figure 4 Position
08:52 - 4 Position Lifts
09:50 - Cossack Squats
10:50 - Long Lunge Extensions
12:07 - Good Morning
13:05 - Pike Twists
13:48 - Squat and close

MUSIC BY:

Henyao - Rainy Sunday
http://www.epidemicsound.com/

Intro: 2BAD - Space Cake [FSTU Release]
   • 2BAD - Space Cake
  / 2bad-official
  / 2badofficial

See you in the next video!

Watch video 15 Minute Full Body Mobility Routine (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 17 June 2018. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 2,071,686 times and liked it 50 thousand visitors.

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