15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
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Timestamps:
00:00 - Introduction; aims of the routine and who's appropriate for
00:40 - Neck side flexion
01:58 - Shoulder extension reaches
02:49 - Child Pose
03:16 - Child pose with lat focus
03:51 - Child pose with pec twist
04:47 - McKenzie push Up
05:40 - Leg tuck up
06:07 - Leg side drops
06:50 - Cross body glute pull
08:31 - Hip swivels
09:24 - Squat to pike
10:36 - Low lunge (left leg)
11:10 - Lunge with twist (left leg)
11:45 - Frog pose rocks
12:27 - Low lunge (right leg)
13:01 - Lunge with twist (right leg)
13:40 - Frog pose squat
13:51 - Squat and closing notes
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Watch video 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 18 March 2018. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 19,158,963 times and liked it 451 thousand visitors.
