60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
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This video shares a passive flexibility routine for the full-body looking at stretching with PNF methods to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility and stretching tight hip flexors.
MUSIC BY:
Coney Island - Frook
Black Tie - Frook
Second Side - Yomoti
http://www.epidemicsound.com/
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Watch video 60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG) online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 27 December 2020. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 1,006,634 times and liked it 19 thousand visitors.
