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This video shares a quick and efficient wrist routine to warm up and strengthen the wrists for handstands, bodyweight, and calisthenics training. Perform 1-2 sets at the beginning of a session and you're good to go!
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Watch video Never Skip Your Wrist Warm Up! online, duration hours minute second in high quality that is uploaded to the channel Tom Merrick 13 December 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 197,989 times and liked it 13 thousand visitors.