Functional bodyweight workout - Primal Flow

Published: 24 January 2014
on channel: Primal Flow Training

8,886

A short and simple flow based around getting up from a supine position. Adjust the timing depending on your ability.

Primal Flow is the evolution of bodyweight training.

Movement patterns are built up in sequences to create a 'flow' which gives a cardiovascular conditioning effect in addition to the primary aim of the workout.

Find a class or instructor near you: http://www.primalflowofficial.com

Primal Flow is a complete training system designed to explore the movement potential of the human body. Learn the tools to create an unlimited number of exercises on the 2-day course: http://www.primalflowofficial.com

Music by Michael Goodwin

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