Locomotor Movement Tip

Published: 13 December 2023
on channel: Primal Flow Training

Locomotor movements can help improve our physical fitness, cognitive development, and function (including coordination and balance). They are fundamental to human development. For those of us that can, they are a huge part of our daily lives (including sports). 📈

Locomotor movements are those that move us from one place to another, such as walking, marching, running, jumping, hopping, and skipping. Here are a few demonstrations. 👀

On the Primal Flow Instructor Course we explore the many ways of moving on 2 feet (bipedal) and quadruped, and how to include them in a workout using the Primal Flow Model. ✅

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