10 Minute Primal Flow Workout For Runners | Pre-Run Warm Up

Published: 24 January 2024
on channel: Primal Flow Training

Looking for a pre-run warm up?

Work alongside Kim in the comfort of your own environment and prepare yourself for a great run with this dynamic, multidirectional Primal Flow warm-up. At the end of the video there are a couple of movement alterations for sets 4 and 5 if you struggle with moving backward - check them out first so you know how to adapt when you get there!.

5 sets (30-60 seconds rest)
1. Squats (20 seconds)
2. Clock Jumps – 12, 3, 6, 9 (30 seconds)
3. Clock Hops – 12, 3, 6, 9 (40 seconds)
4. Bounding (50 seconds)
5. Ice Skaters (60 seconds)

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Disclaimer:
Always consult with your doctor or health care practitioner before following any exercise program if you’re unsure whether it’s right for you.

#primalflow #running #workout

Chapters:

00:00 Intro
08:38 Regressed Movements
09:29 Outro

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