Rolling is a fundamental locomotor movement

Published: 03 October 2023
on channel: Primal Flow Training

113

Rolling is a fundamental locomotor movement (like crawling, walking, running). It’s a basic
movement skill we learn as a baby, important in our development to coordinate our limbs
and develop trunk/core strength. We can still develop and maintain these skills as adults –
it’s also quite fun!

It helps with:
👉 Core Stability / Strength
👉Body / Spatial Awareness
👉 Coordination of Limbs
👉 Spinal Mobility
👉 Neuromuscular Control

It also has an important role in our ability to rotate; sports that require rotational movements
would benefit from some rolling drills.

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