Chair-based Primal Flow Workout | Mobility

Published: 10 January 2024
on channel: Primal Flow Training

If you find it difficult to stay active and/or have mobility limitations this might be one for you to try. Join in with Kim, who will guide you through the 10-minute workout with rest and full instructions from the comfort of your own home.

5 sets (Rest 60 – 90 seconds between sets. In the video, just pause it if you need longer than we give you and join back in when you’re ready.)

👉 Knee Raise (30 seconds)
👉 Leg Extension (45 seconds)
👉 Floor Touch (60 seconds)
👉 Rotation (75 seconds)
👉 Chair Squat – sit to stand (90 seconds)

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Disclaimer:
Always consult with your doctor or health care practitioner before following any exercise program if you’re unsure whether it’s right for you.

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